Workouts

Twice-weekly workouts may be best medicine for cognitive decline

NEW YORK: There’s little evidence that medications improve mild cognitive decline associated with aging, according… Read More

5 weight loss tips for working people

People who work for 10 hours a day have such a tough schedule that they… Read More

Walking is the superfood of fitness, experts say

NEW YORK: Walking may never become as trendy as CrossFit, as sexy as mud runs… Read More