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If you have decided to lose the extra pounds, then you surely know that the only way to do that is by combining workouts with a healthy, balanced and nutritious diet.

Anyone who has taken the time to read the ingredients on almost any processed food product in the supermarket knows that there are a whole host of weird-sounding additives on the list in addition to what you might expect.

September 11, is the tragic day when 19 militants hijacked four airliners and carried out suicide attacks against targets in the United States. Two of the planes were flown into the towers of the World Trade Center in New York City, a third plane hit the Pentagon just outside Washington, D.C., and the fourth plane crashed in a field in Pennsylvania.