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Take a walk, for your own benefit!

You might loathe walking for the toll this exercise may take on your body yet it is indeed a blessing in disguise. Read on to find out how beneficial a simple walk for an hour on a daily basis can be for your health.

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PM expresses grief over martyrdom of innocent citizens in Tirah Valley

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All Stories: stamina

Take a walk, for your own benefit!

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Terrorists behind attack on Chinese nationals killed in Karachi

European Union resigned to 15 percent US tariff

PM expresses grief over martyrdom of innocent citizens in Tirah Valley

MUST READ

Thai and Cambodian leaders head to Malaysia for peace talks

Israeli strikes kill 63 in Gaza despite ‘pauses’, as hunger crisis deepens

Missing tourist family identified after being swept away at Babusar Top

Audit reveals 80 government vehicles missing in KP

Ahsan Iqbal highlights Gwadar’s mineral potential in meeting with Chinese Ambassador

Pakistan to launch satellite for geospatial mapping of key CPEC projects

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