Mango, also known as the King of Fruits, have finally reached the markets and we all are having them according to our heart's content. As much as the fruit is irresistable, it also has health benefits which are helpful for the human body.
Do you remember the old cartoons where Popeye would eat spinach every time he was in a jam to gain a boost of strength? Well, you don't need to be a cartoon sailor to enjoy the nutritional benefits of fresh spinach.