Heart groups suggests people to get at least 30-minute exercise every day
CALIFORNIA: People should get about 30 minutes of exercise each day to counteract the potentially… Read More
9 years ago
exercise
How much exercise will lower chronic disease risk?
PARIS: The daily dose of activity needed to lower the risk of diabetes, stroke and… Read More
9 years ago
Well-timed exercise might improve learning
Aerobic exercise four hours after a memorization task, but not exercise right afterwards, was linked… Read More
9 years ago
10 fantastic tips to stay healthy and active this Ramazan
KARACHI: Ramazan is finally here...Can you imagine! A whole year has just gone. Wow, time… Read More
9 years ago
Yoga may help relieve asthma symptoms: study
Yoga seems to provide small improvements in symptoms and quality of life in people with… Read More
9 years ago
COAS Sharif to witness military manoeuvre in KSA, says ISPR
RAWALPINDI: Chief of Army Staff (COAS) General Raheel Sharif will leave for Kingdom of Saudi… Read More
9 years ago
PM Sharif to witness Saudi military exercises
ISLAMABAD: Prime Minister Nawaz Sharif will undertake a three-day official visit to Saudi Arabia from… Read More
9 years ago
Exercise helps prevent low back pain
Back pain is common and difficult to treat, but one effective strategy to help prevent… Read More
10 years ago
A text message a day may keep the doctor away
Texting patients regular reminders to do things like eat right, exercise more and smoke less… Read More
10 years ago
Too much exercise can induce blood poisoning
Exercising too much and beyond the normal capacity of a human being can have a… Read More
10 years ago
Exercise, diet or both may protect against excess pregnancy weight
WASHINGTON: Women who take part in exercise, diet programs or a combination of the two… Read More
10 years ago
Exercise may cut risk of death among elderly men
OSLO: Elderly men who exercise regularly – even by doing light activities like walking –… Read More
10 years ago
30 minutes of exercise is key to health in old age
PARIS: Elderly men who do 30 minutes of physical activity six days a week are… Read More
10 years ago
Less sports training tied to groin injury
Groin injuries are common in sports requiring quick direction changes, acceleration and deceleration – and… Read More
10 years ago
Vigorous exercise helps people live longer: study
MIAMI: Vigorous exercise, the kind that makes you sweat, get red in the face and… Read More
10 years ago
Walking cuts sugar cravings: Study
Walking for 15 minutes may help overweight people at least temporarily reduce cravings for high-calorie,… Read More
10 years ago
5 benefits of treadmill exercise
Treadmills are a great source for exercise and shaping up. The most sought after machinery… Read More
10 years ago
Take a walk, for your own benefit!
You might loathe walking for the toll this exercise may take on your body yet… Read More
10 years ago
5 things you should throw away for better health
For adopting a healthy lifestyle, you should not always focus on the things which should… Read More
11 years ago
Four tips to know if you wish to lose weight
Everybody wants to lose some weight for staying fit and healthy and they do different… Read More
11 years ago