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All Stories: exercise

‘SEASPARK-2024’ exercise begins to ‘validate’ Pak Navy’s operational plans

KARACHI: The opening ceremony of ‘SEASPARK-2024’ exercise under the auspices of Pakistan Navy was held at Karachi on Thursday, Inter Services Press Relations (ISPR)...

Viral: Man falls down while exercising but refuses to give up

A recent video of a man falling down while exercising but refusing to give up and try again has gone viral over the internet.  The...

Viral: Indian woman dies while exercising in gym

A recent video of a woman passing away while exercising in a gym in Bangalore India has gone viral.  According to details, a woman named...

Pakistan Navy releases promo in connection with multinational exercise ‘Aman’

Pakistan Navy will hold the 7th multinational maritime exercise “Aman” this month in Karachi

US kids stuck at home embrace online exercise classes

Authorities in Houston issued a stay-at-home order last week.

PAF conducts command level Operational Exercise

Pakistan Air Force (PAF) on Friday carried out a command level operation exercise with the presence of all operational bases across the three regional commands.

Maritime exercise ‘Barracuda’ begins from Dec 2

The drills will continue till the 4th of December.

Pakistan Navy’s operational exercise Ribat-2019 concludes

'Pakistan Navy is fully capable to counter any act of aggression by the adversary'

Even a little exercise linked to a longer life

People who get even a small amount of exercise may be less likely to die prematurely than their more sedentary counterparts

Exercise by older adults tied to lower risk of falls

Researchers analyzed data from 40 clinical trials with a total of 21,868 adults who were 73 years old on average.

To lower blood pressure, exercise may be as good as medication

For people with high blood pressure, starting an exercise regimen may lower blood pressure by as much as taking medication would, a large analysis...

People who understand the benefits of exercise may spend more time being active

The more people understand about the benefits of exercise, the more time they’re likely to spend being physically active, an Australian study suggests. Researchers at...

Eat, pray, exercise: Thailand’s monks battle weight problems

BANGKOK: Every morning Buddhist monk Pipit Sarakitwinon takes walks around his temple and does hundreds of arm exercises, part of a new regimen aimed...

Recharge your brain at work with this short exercise

A good way to recharge your brain at work might be with a short bout of exercise that doesn’t require much concentration, according to...

1.4 billion risk disease from lack of exercise: WHO

More than 1.4 billion adults are putting themselves at heightened risk of deadly diseases by not getting enough exercise.

Antioxidants don’t relieve muscle soreness after exercise

LONDON: Consuming lots of antioxidants through foods or supplements may not reduce muscle soreness after exercise, a research review suggests. Researchers focused on “delayed onset muscle...

Exercise linked to better mental health – but too much may do harm: study

LONDON: The study included all types of physical activity, ranging from childcare, housework, lawn-mowing and fishing to cycling, going to the gym, running and...

Exercise does not delay decline in people with dementia: study

PARIS: While physical exercise may stave off dementia, it does not delay mental decline in people after they've been diagnosed, a study in nearly...

Exercise, not vitamins, urged to prevent falls in seniors

TAMPA: Falling is the leading cause of injury-related death among people over age 65, and seniors who want to avoid falls should exercise, not...

Almost any amount of exercise may help older men win longevity race

LONDON: Older men may face a premature death if they spend most of the day sitting around, but it doesn’t require a huge amount...
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