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Protein may help in better muscle building: study

ONTARIO: People who regularly do resistance exercises may get stronger and build more lean muscle mass when they add more protein to their diet, a...

Pakistan's Atif Anwar wins title at Arnold Classic Australia

MELBOURNE: Former Mr. Pakistan and one of the prominent body builders of Pakistan Atif Anwar secured a title at Arnold Classic Body Building competition on Sunday, ARY News reported.

Five Tips to build Muscles

Most people are not blessed with the ability to lose weight and gain muscle very quickly. Yes, genetics plays a big part in this, but they aren’t crucial.

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