Written by Irish author Bram Stoker, Dracula is a 1887 horror novel which introduced the famous character Count Dracula. The character’s popularity can be gauged from the fact that more than 200 films have been made that feature him in a major role. (more…)
Web Desk
-
Six Ways to Catch a Liar
It is incredibly hurtful to feel as though someone you care about is being dishonest with you. If you place your trust in a person and they lie, it can become very difficult to rebuild that closeness.
In a professional setting, dealing with dishonesty can leave you feeling vulnerable and frustrated and affect your ability to do your job well.
One way to address the issue is learning how to tell when someone is lying to you. It’s not always easy, but learning a few tricks will help you to find out when you are dealing with a liar.
Here are six ways to know if someone is lying; use them wisely.
Body Language
Lying with your mouth is one thing, but lying with your body is much harder. There are a few clear signs that suggest a person is lying. Look out for generally “shifty” behaviour, such as foot shuffling and nail biting. Another “tell” is when they subtly cover or shield vulnerable parts of their body, such as the eyes or throat.
If a person looks like they are trying to protect themselves or is generally uncomfortable or nervous, it could indicate dishonesty.
Facial Expressions
There are a few giveaway facial tics and expressions that will let you know someone is not being completely honest. The first is their eyes: it is widely believed that liars blink a lot and avoid eye contact. This can be true, and if you notice this behaviour it is a clear sign of dishonesty. However, some people go the opposite route: they stare at you intently without blinking, often in an attempt at intimidation or proving their honesty. If someone’s eyes are doing strange things, one way or the other, it’s worth taking what they say with a pinch of salt.
You should also look out for “micro-expressions”. A person telling a lie is effectively playing a part, and sometimes the mask will slip. If you notice fleeting signs of discomfort or anger on their face, be cautious.
Gestures
There are a few gestures that are more common among people who are not telling the truth. “Grooming” gestures that involve touching the hair or face are signs of discomfort and deception. You should also look out for pointing and extensive hand gestures, as this can indicate they are playing a role. This is particularly true when they are displaying the next sign of dishonesty…
Defensiveness
Two of the most popular tricks in the Liar’s Handbook are projection and deflection. For example, if a person is cheating on their partner then they may accuse them of infidelity when confronted. Becoming aggressive and spreading accusations around is often an attempt to intimidate the person asking questions and (hopefully) end or derail the conversation. Watch out for raised voices, allegations, and manipulation (“don’t you trust me?”) when you confront a person about wrongdoing. If a mild conversation rapidly escalates into an argument or a list of accusations, the chances are that the person you are talking to is hiding something.
Too Much Information
If someone is telling you a very detailed story that seems to go on and on, be wary. People who are lying (or at the very least hiding something) tend to come up with very intricate and specific narratives when doing so. Do you remember every detail of what you did yesterday, down to what you had for lunch and the precise time you got home from work? Probably not. So if a person tells you that they had a salad at exactly 1214 pm and follows up with a blow-by-blow account of their drive back to the office, be on your guard.
It’s possible they memorised this story. It’s also possible that they are trying to dissuade you from asking questions by inserting as much banal information as they can.
If this happens, throw them off by asking a question they may not have expected: what their meeting was about, perhaps, or if they went to the gym like they planned to. If they struggle to answer, it could be because they haven’t come up with that part of the story.
Pauses
There are a few things that can trip a liar up when they are talking. Unsurprisingly, people who are being dishonest often pause in response to a question or statement while they work out what they are going to say. You may also notice them swallowing or struggling to speak: this is because salivary glands tend to slow down under pressure, giving the person in question a dry mouth.
It’s also worth watching out for heavy breathing or a lot of sighing, as the liar’s blood pressure rises in response to stress and the fact that their pants are on fire.
Courtesy: Uncover Discover
-
Four Health Benefits of Eating Red Meat
Adding one or two servings of fresh or organic lean red meat to your weekly diet will supply your body with many vital nutrients.
Supplies Protein
A 3-oz. serving of red meat supplies about half the protein an average adult needs in a daily diet. The protein you get from red meat contains all the amino acids necessary to build muscle and repair tissue. Muscle mass is essential because it gives you the ability to be physically active, but it also produces enzymes and hormones that help prevent illness. Protein has also been linked to weight loss, since it satisfies hunger and keeps your satisfied for hours following your meal.Provides Iron
The Institute of Medicine recommends women consume 18 mg of iron each day and men consume 8 milligrams. Lean red meat supplies a good amount of iron, depending on the cut of the meat, and contains a form of iron more easily absorbed than the iron in plant-based foods. Adding red meat to your diet one or two times a week can help you consume the amount of iron your body needs for your red blood cells to transport enough oxygen to all the other parts of your body. Iron deficiencies can contribute to learning problems, low energy and behavioral issues. A 3-oz. serving of lean ground beef supplies 2.4 mg, and a serving of lean pot roast supplies 2.6 mg.Contains Zinc
Another benefit of adding lean red meat to your diet is that it supplies a good dose of zinc. You need zinc from foods because it helps build muscle mass, strengthens your immune system and helps promote a healthy brain. The average person needs 15 mg of zinc each day. A 3-oz. portion of lean ground beef contains 5.5 mg of zinc, and a serving of sirloin steak supplies 6.2 mg.Provides B Vitamins
Lean red meat is a natural source of many B vitamins. Eating foods that contain naturally occurring B vitamins is important because it helps promote a healthy body. Lean red meat contains B-12 for a healthy nervous system and B-6 for a strong immune system. Red meat also contains niacin, another B vitamin that aids in digestion, as well as riboflavin for healthy skin and eyes.Courtesy: Live Strong
-
Five Natural Ways to Prevent Hair Fall
No matter what the cause, nobody wants to lose their hair—man or woman. And while there’s no “magic” cure, you can naturally control how quickly you lose your strands. In fact, you might even be able to stop abnormal hair loss altogether.
Here are 5 natural ways to protect your hair and keep it where it belongs—on your head, not down the drain.
Coconut Oil
Coconut oil is anti-microbial and anti-fungal. Applying it directly to your scalp helps keep it free of germs and dirt that can clog or damage your follicles. It does this without the harsh chemicals found in most hair care products. Yet it’s so strong that it has actually been used to treat head lice.1
If you use it before or after washing your hair, research shows that coconut oil can significantly reduce protein damage.2 You can pre-wash your hair with it to help clean your scalp of bacteria and buildup. It will also make your hair stronger and more resilient. No bad smell. No harsh
Saw Palmetto
Saw palmetto does more than just support your prostate health.
Researchers believe that saw palmetto is effective for stopping hair loss because it stops testosterone from converting into dihydrotestosterone. It’s a compound linked to thinning hair and pattern baldness.
You’ll find it in some high-end hair care products. But for the most benefit, we recommend you supplement. You can’t get this one from food and most multivitamins won’t give you enough of it.
Onion Juice
Ok, we admit it. This one does not sound pleasant. But onion juice really can make your hair grow.
One study showed that applying onion juice to the scalp twice a day caused hair regrowth in almost 90 percent of subjects. And they started seeing results in only six weeks.
Like coconut oil, onion juice cleans the scalp. But it can also increase circulation and nourish hair follicles because it is rich in catalase. This antioxidant may help get rid of the hydrogen peroxide buildup associated with thinning and greying hair.5
As you can probably imagine, your hair may not smell great after trying this. Make sure to do this before washing your hair.
Vitamin D
This one isn’t all that surprising. Vitamin D keeps your hormones running smoothly, so it’s no wonder that it can help keep you from losing your hair.
Researchers in one study found that vitamin D may help stem cells grow new hair follicles in mice.
Its receptors are crucial for hair growth. So while this vitamin won’t help you grow back hair that you have already lost, it may keep you from losing any more.
Going out in the sun and getting active is an excellent way to get this vitamin. But you can also get it from eggs, cold water fish, and mushrooms.
Iron
Hair loss isn’t a problem exclusive to men. And in fact, it can be even more devastating when it happens to women.
One study followed 5,000 women over eight years. It found that women with low levels of iron in their blood tended to have the most hair loss.
Iron helps transport oxygen to the scalp. Your hair follicles need oxygen to work at their best. Make sure that yours are getting enough air.
It’s easy to go overboard with iron if you take it as a supplement. This can lead to diarrhea and skin flushing. But it may also cause more serious problems, like fluid in the lungs. Instead, look to your diet to add more iron. Some good sources are oysters, spinach, eggs, and grass fed beef.
If you’re having a hard time hanging on to your hair, these natural solutions can help. Even if you just want to keep your hair from thinning, trying any of these will give your scalp and follicles the support they need to keep your hair growing thick and strong for 2014…and beyond!
Courtesy: INH
-
Five Ways to Protect your Child from School Bullying
For any parent, it’s a nightmare to think that your child is being bullied at school. Maybe you find out from a friend; maybe from a teacher; if you’re very lucky, your child will tell you directly. But then what?
Did you know that 25% of public schools report that bullying among kids occurs on a daily or weekly basis?
You can do your part at home, too. Here are five smart strategies to keep kids from becoming targets — and stop bullying that has already started:
Talk about it
Talk about bullying with your kids and have other family members share their experiences. If one of your kids opens up about being bullied, praise him or her for being brave enough to discuss it and offer unconditional support. Consult with the school to learn its policies and find out how staff and teachers can address the situation.
Remove the bait
If it’s lunch money or gadgets that the school bully is after, you can help neutralize the situation by encouraging your child to pack a lunch or go to school gadget-free.
Buddy up for safety
Two or more friends standing at their lockers are less likely to be picked on than a child who is all alone. Remind your child to use the buddy system when on the school bus, in the bathroom, or wherever bullies may lurk.
Keep calm and carry on
If a bully strikes, a kid’s best defense may be to remain calm, ignore hurtful remarks, tell the bully to stop, and simply walk away. Bullies thrive on hurting others. A child who isn’t easily ruffled has a better chance of staying off a bully’s radar.
Don’t try to fight the battle yourself
Sometimes talking to a bully’s parents can be constructive, but it’s generally best to do so in a setting where a school official, such as a counselor, can mediate.
Courtesy: Kids Health
-
I will shoot myself if a single video is proven fake: Asim Malik
The owner of Future Concern Asim Malik said that he believes that the cause of all his problems was his wife’s refusal to join PML-N.
Due to the extent of cases against him and his absence, more and more of his customers turned against him and the pile increased. As a result, his offices were sealed and some of his staff including two girls were arrested.
“My assistant was tortured to death”, revealed the Future Concern owner.
He lamented that all his business credibility that he built in 17 years was ruined by the political revenge.
OFFERING THE VIDEO TO MASHHOOD
He said, he presented the video he made (released on ARY then) to Rana Mashhood and told him to revert every action he did against him otherwise he will reveal everything about the PML-N’s dirty politics.
Mashhood took two days to get over the situation and a police source told me the other day that 32 policemen are coming up to stage my fake encounter, he said.
He said all his staff and family were living at different places that time.
In a strange revelation, Malik told Mubasher Lucman that some office staff was arrested by Punjab Police personnel wearing ISI cards, thus defaming the premier intelligence agency of Pakistan.
He claimed that some media personnel also asked him for bribes while Jang group ran a fake story against him by accepting hush money from somewhere else.
In the end, Asim Malik promised Mubasher to provide more videos as he used to record every conversation at his office.
-
Five Health Benefits of Tomatoes
Here are five amazing health benefits of tomatoes.
Improves vision:
Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness and macular degeneration.
Helps fight cancer:
According to studies, tomatoes contain large amounts of the antioxidant lycopene, that is effective in lowering the risk of cancer, especially lung, stomach and prostrate cancers.
Maintaining blood health:
Research suggests that a single tomato can provide about 40% of the daily vitamin C requirement and also contains vitamin A, potassium, and iron that is essential for maintaining normal blood health. Vitamin K, which is controls bleeding and blood clotting, tomatoes help in blood circulation.
Reduces risk of heart disease:
The lycopene in tomatoes can protect you against cardiovascular diseases. Consuming tomatoes regularly helps decrease the levels of cholesterol and triglyceride in the blood, reducing the deposition of fats in the blood vessels.
Good for digestion:
Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhoea. It also prevents jaundice and effectively removes toxins from the body.
Courtesy: Times of India
-
Five Weirdest Weather Events in History
Lately it seems like weird weather may becoming our new normal. Although what many of us are currently experiencing could be considered extreme, we should not forget that this is not the first time mother nature has thrown some seriously weird weather at us.
Lets take a look at five of the weirdest weather events in history.
Blood Colored Rain
During 2001 in the Kerala region of India the rain came down in various colors for at least a month.
Although it was the red rain that seemed to generate the most attention due to its resemblance to blood, there were also reports of green, yellow and even black rain.
It was eventually determined that the colored rain was a result of a water spout that pulled spores from algae up into the atmosphere which was then deposited in the rain.
The Heat Wave
Temperature extremes can cause their share of trouble. From frozen water pipes and cars that will not start in the cold to dying crops and brown lawns during a summer heat wave. What most of us have experienced doesn’t compare to what the Australian town of Marble Bar endured way back in 1923. For 160 days in a row, temperatures exceeded 100 degrees Fahrenheit.
As far as heat waves go, that’s a world record, but it’s definitely not one to be envied.
Snow in the Desert
Although it’s hard to picture this one, it actually snowed in one of the hottest places on Earth during February, 1979.
Low-lying areas of the Sahara Desert saw snow fly for the first time that we humans are aware of. There are mountainous regions of the Sahara that receive snow more regularly but to see it at the lower elevations was an extraordinarily rare event.
Fire and Ice
During 1911, a number of locations in the Midwestern United States set both record low and record high temperatures during a single day.
On November 11 a huge storm system swept across the area and brought severe storms and wild temperature swings to the area.
In Kansas City the temperature rose to a comfortable 76F during the day and then plunged to just 11F by midnight.
A Year Without Summer
The idea of a “nuclear winter” is often brought up when the subject of nuclear war is brought up and it’s well known that the phenomenon can also be caused by a volcano.
Way back in 1816, ash that spewed from numerous volcanoes partially obscured the sun’s energy and resulted in temperatures well below normal.
With snow falling in New England in June and ice forming on lakes in Pennsylvania in July and August, 1816 was often referred to as the year without a summer.
Europe and the United States were particularly hard hit with some 200,000 people dying in from cold and starvation in Europe alone.
-
ARY Digital Network Celebrates 14th Anniversary Today
KARACHI: The leading and popular TV Network, ARY Digital is celebrating its 14th anniversary on Tuesday. The Network has special channels for Entertainment, Music, News and Religious programs.
The network, founded by Late Abdul Razzak Yakoob, started its transmission from Dubai in 2000. It has not only upheld professional values in these fourteen years but grew into a family of popular channels like ARY Digital, ARY News, ARY Zauq, ARY Zindagi, ARY Qtv and ARY Music. HBO and Nickelodeon are also the part of ARY network.
It is an honor that ARY Network is number one source of entertainment and information while the plays aired on ARY Digital are popular among Urdu knowing viewers around the world. Besides entertainment and news channels, ARY is also spreading the light of Islam through its channel QTV.
ARY Films, who brought the Pakistani film industry on its feet is now ruling the roost in Pakistani cinema. ARY Films has received worldwide appreciation for creating a milestone in reviving Pakistani Cinema. ARY is hoping to give viewers a holistic cinema experience in Pakistan through producing more movies. Since It managed to hit the bull’s eye with its movie WAAR now the fans are looking forward for WAAR-2 which is set to be released next.
ARY is also proud to include Waadi animations under its banner.
Read More: ARY-SOC Films form joint venture ‘ Wadi Animation’
The group thanks all its advertisers and viewers for their support.
Wow Mashallah 14years!!! Well done team ARY and thank you viewers. pic.twitter.com/IfNrkBllkj
— Salman Iqbal ARY (@Salman_ARY) September 15, 2014
The President and CEO Salman Iqbal in his special message thanked everyone on the behalf of his family while saying that whatever ARY is today is due to the struggle and hard work of the entire team.
When asked about the hardships ARY News faced while performing journalistic duties, Salman Iqbal said that one has to face hardships after speaking the truth. We strive to bring out truth and ensure journalistic objectivity.
CEO SALMAN IQBAL’s MESSAGE
-
Seven Vitamins to Improve Memory
To help preserve memory, we must keep our minds active and maintain a healthy diet. Certain vitamins play a crucial role in brain health and memory, including B-vitamins, choline, ginkgo biloba, and other antioxidant nutrients.
Here are 7 vitamins and supplements to help memory and acuity.
1.B-vitamins
B vitamins play an important role in preserving memory, and are best known for their ability to decrease the amount of homocysteine in the bloodstream.
Homocysteine is a harmful amino acid which is toxic to nerve cells. Damage to nerve cells can lead to cognitive decline and memory impairment.
Vitamin B helps produce red blood cells, carrying oxygen which is essential for optimal brain function.
You can increase the B-vitamins in your diet by taking vitamin supplements and by consuming more meat, poultry, fish, eggs, milk, potatoes, some green, leafy vegetables, and fortified cereals.
2. Choline
Choline is an essential nutrient for making acetylcholine, a neurotransmitter, or chemical brain messenger, important for memory. The Recommended Adequate Intake level for choline for men is 550mg and for women is 425mg.
This nutrient is widespread in many foods, particularly milk, eggs, and peanuts.
3. Folic Acid
Similar to several other vitamins, folic acid can be found in green vegetables like peas, broccoli, lettuce, and asparagus, along with beans, whole grains, and orange juice.
Many breads and pastas are also enriched with folic acid.
Studies show that use of folic acid for a prolonged period, especially in those already showing symptoms of memory loss, help retain memory and information processing capabilities.
For enhanced memory, lo for vitamins that contain folic acid and combine it with other B-complex vitamins.
4.Ginkgo Biloba
Ginkgo Biloba is the most common natural supplement in the world and is especially helpful in enhancing memory and blood circulation. The extract has been used to treat Alzheimer’s patients and other memory loss problems.
Studies have shown that daily doses from 120 milligrams to 240 milligrams of ginkgo biloba improved memory and brain function in people with early stage Alzheimer’s disease.
Most of the studies involving ginkgo have focused on Alzheimer’s, but evidence suggests that it may help with less sever age-related memory impairment as well.
5. Ginseng
Siberian ginseng is a perfect additive to ginkgo biloba when you feel like your memory may be fading.
Ginseng is great for energy and, in combination with ginkgo biloba, allows you to think creatively and devise ways to harness the strength to retrieve old memories.
6. Vitamin E
One of the most common and easily found memory enhancing vitamins is vitamin E. It is associated with a decreased risk of developing Alzheimer’s disease but only in extremely high doses.
You can find Vitamin E in a variety of foods, including sunflower seeds, wheat germ, sesame seeds, and peanuts. The vitamins can be lost during storage or cooking, so it’s best to take a natural supplement daily to help enhance memory.
There are many memory-enhancing vitamins, but vitamin E shows promise in helping to treat and prevent loss of memory.
7. Vitamin C
Vitamin C works in conjunction with vitamin E and plays an important role in the production of brain chemicals including norepinephrine and dopamine.
The brain has higher concentrations of vitamin C than any other body tissue, which makes it an important vitamin for proper brain function and health.
Even if symptoms specific to a vitamin deficiency aren’t present, ensuring a balanced diet and supplement regimen can prevent the development of chronic problems such as headache, anxiety, and other problems that interfere with mental focus.
You can delay the natural effects of aging and slow down the deterioration of memories with a sufficient intake of vitamins and supplements.
Source: Work Awesome