web analytics

Web Desk

  • Why they say ‘An Apple a Day keeps the Doctor Away’

    Why they say ‘An Apple a Day keeps the Doctor Away’

    The saying “an apple a day keeps the doctor away” probably gives you the impression that apples are the healthiest fruits.

    This proverb was first mentioned more than a century ago, and it is still widely used today. Other than the fact that it is easy to remember and fun to say, it may also be true to a certain extent; otherwise, it would not have enjoyed such popularity for such a long time.

    Basic Nutrition of Apples

    Similar to other fruits, apples do benefit your health in many ways. First of all, an apple contains zero cholesterol, fat and sodium, and it is not harmful to your health in any way. It has a low calorie count of 80, and it is the perfect choice of food for you if you are trying to lose weight. Also, it provides 22 grams of carbohydrates, which make up 7% of recommended daily value, and some of these carbohydrates are complex carbohydrates that can give you a sustained energy boost.

    It is a good source of dietary fiber as well. An apple also has many great nutrients that perform various tasks to keep your body healthy, and these include vitamins, minerals and antioxidants.

    Phytonutrients

    Apples contain a number of phytonutrients in high amounts, and these include vitamin A, vitamin E and beta carotene. These substances function to suppress the activities of free radicals that can cause serious damage to your body, and they can contribute to the prevention of serious illnesses such as diabetes, cardiovascular disease and asthma.

    Vitamin C

    The vitamin C that is present in apples is an essential nutrient that offers numerous health benefits. Its most important function is protecting the immune system, and it can make your body more resistant to a wide variety of diseases, which can range from eye disease to cancer. It is also effective in preventing skin wrinkling.

    Pectin

    Pectin is a type of soluble fiber that works to maintain a healthy digestive system. It can also reduce “bad” cholesterol and glucose levels as well as blood pressure. Apples are known to have high pectin content.

    Boron

    Apples also provide a nutrient called boron. This nutrient can promote bone strength and brain health.

    Quercetin

    Quercetin in another beneficial nutrient that is present in apples. This flavonoid has the potential to prevent many different types of cancer, ranging from breast cancer to lung cancer. It may also be effective in combating free radicals that can cause age-related diseases, such as Alzheimer’s disease.

    If taken literally, the saying “an apple a day keeps the doctor away” probably means that you will never fall ill if you consume an apple a day.

    While apples bring lots of health benefits, they cannot prevent all health problems from occurring. However, they can certainly reduce your visits to the doctor in the long run.

    Courtesy: FIT DAY

  • Amazing Health Benefits of Drinking Coffee

    Amazing Health Benefits of Drinking Coffee

    Drinking coffee may be one of the things you do every day in winter. But did you know that aside from its delectable taste and aroma, it can also help your body in some ways?

    Read on to find out the benefits that your body is getting just by drinking your daily dose of coffee.

    Brain

    Aside from keeping you awake, coffee also helps to improve brain function. The active ingredient in coffee, caffeine, is a known stimulant.

    Caffeine blocks the effects of an inhibitory neurotransmitter called Adenosine and therefore increases neuronal firing in the brain. This will lead to the release of other neurotransmitters like Dopamine and Norepinephrine.

    In effect, it helps to improve mood, reaction time, memory, vigilance and general cognitive function.

    coffee

    Burn Fat

    This explains why most fat-burning supplements that you will see in stores contain caffeine. Caffeine as an stimulant has an effect on the central nervous system of the body.

    It helps in increasing metabolism and the oxidation of fatty acids in the body.
    Aside from this, it also helps with appetite suppression but the effects are not permanent. When it comes to weight loss, caffeine should be considered only as a supplement, and not a miracle fat-be-gone.

    Alzheimer’s & Parkinson’s Disease

    Aside from improving brain function, coffee also helps to keep your brain sharp as you age. Caffeine can do this by slowing the onset of neurodegenerative disease.

    Multiple studies have suggested that coffee drinkers have up to a 60 percent lower risk of Alzheimer’s and dementia, and the beverage may help reduce a person’s risk of Parkinson’s by 32 to 60 percent.

    Coffee-post

    Liver

    One of the vital organs of the body is the liver. It carries out hundreds of functions including production of bile, regulation of blood levels of amino acids, and resisting infections by producing immune factors and removing bacteria from the bloodstream.

    Multiple studies have shown that coffee can lower the risk of cirrhosis, the end stage of liver damage, by as much as 80%. Similarly, coffee may also lower the risk of liver cancer by around 40%.

    Type II Diabetes

    According to research, if you drink three to four cups of coffee a day, it may lower risks of developing type II diabetes by 25%.
    But researchers weren’t able to conclude a causal effect between coffee and the lifestyle-related diabetes definitely.

    They speculated, though, that the decreased risk may have something to do with the ability of chlorogenic acid and the alkaloid trigonelline to lessen early glucose and insulin responses.

    Courtesy: Uncover Discover

  • Round up 2014

     

    ARYNETWORK

    Pakistan (1)

    10904702_844972858898086_880393284_n

    World

    Cricket (1)

    Hockey

    celebrities death in 2014

    recipes of 2014

    Pakistan economy

    [social_share/]

  • Ayeza Khan among ‘most searched’ people on Google

    KARACHI: Pakistani drama actress Ayeza Khan is the most searched lady on web in Pakistan according to Google top trends for 2014, ARY News reported.

    The model-cum-actress was second among the most searched ‘People’ on Google search engine in  Pakistan while Hollywood late comedian Robin Williams topped the list.

    Ayeza Khan who made her debut in drama industry with ‘Tum Jo Miley’ also starred in the popular ARY Digital drama ‘Pyarey Afzal’.

    Ayeza married co-actor Danish Taimoor in August 2014 after a seven to eight years long relationship.

    It must be noted that amongst the trending ‘Topics’ on Google, ARY News topped the list.

    Web-3

    Ayeza-2

  • Pakistan Army leads world forces with zero-percent suicide rate

    KARACHI: Battling the scourge of terrorism for over a decade, the Pakistan Army has remarkably maintained zero-percent suicide rate within its ranks and files, ARY News reported.

    Suicide rate among the forces engaged in armed confrontation is increasing all over the world. According to a leading Indian daily, 597 Indian troops committed suicide from 2009 to 2013, which takes the annual tally to 120 soldiers a year in India.

    A British newspaper reports that 247 U.S. troops self-murdered themselves in the year 2012 alone, while this year only 222 American troops were killed in the battlefield.

    The United States and India have been taking serious measures to prevent suicide cases in their forces.

    Another British daily reported that in 2012, 50 serving or ex-army men self-destructed themselves.

    An Israeli newspaper reported that 10 Jew soldiers committed suicide in 2014, out of which 4 troops remained a part of the fifty-days-long Israeli aggression on Palestine, which started in the month of July last year.

    The Israeli army comprises of a total of 187,000 regular troops.

     

     

    Apart from this, Pakistan Army, engaged in the worst fight against terrorism, has remarkably maintained zero-percent suicide rate.

    When asked, Colonel Shafique of the ISPR – military’s public relations wing – confirmed that not even a single Jawan of the Pakistan Army has ever committed suicide.

  • People around the World welcome New Year

    Red and green fireworks lit up the sky over St Basil’s Cathedral in the Russian capital after Dubai had laid on a similarly impressive show.

    From New Delhi to Dubai, Johannesburg, New York and Rio, millions around the world celebrated as the clock ticked past midnight, ringing in 2015 with fireworks displays, concerts and light shows.

    But in China, celebrations in the Bund area of Shanghai went awry as state media reported a “stampede” that saw people taken to hospital.

    Official news agency Xinhua offered no further details on the size of the stampede or the extent of the injuries.

    Dubai celebrated the New Year with a light and sound extravaganza at the Burj Khalifa, the world’s tallest tower.

    The 828-metre (2,716-foot) tower was lit up with different-coloured panels as the clock counted down to 2015.

    In Hong Kong, hundreds of thousands of people crowded the city’s promenades to watch the eight-minute pyrotechnic display after a year which had seen busy thoroughfares paralysed by pro-democracy protests in the final months of 2014.

    “I think a more peaceful year would be good for everybody,” said Louis Ho, 65. Students on one promenade handed out free hugs.

    Earlier, Australia’s biggest city kicked off the global New Year celebrations with a massive fireworks display that lit up Sydney Harbour, defying terrorist fears days after a deadly siege.

    Tonnes of fireworks exploded over the harbour, watched by a crowd estimated at over one million.

    “We are celebrating that we are a multicultural, harmonious community but we will be thinking about what happened,” Lord Mayor Clover Moore said in reference to the drama when an Iranian-born gunman took 17 hostages in a cafe. Two hostages and the gunman died.

    Russia enters 2015 locked in its bitterest standoff with the West since the Cold War, sparked by Moscow’s annexation of the Ukrainian region of Crimea.

    President Vladimir Putin, who first came to power on New Year’s Eve 1999, sent a greeting to US counterpart Barack Obama, saying the two countries share mutual responsibility to ensure world peace.

    But in a separate message to Russians, he defiantly said the people of Crimea had “firmly decided to go back home”.

    – Remembrance for lost AirAsia flight –

    In Taiwan the landmark skyscraper Taipei 101 was at the centre of celebrations, with performances by pop singers and a firework display at midnight expected to attract hundreds of thousands.

    And in Japan, the Meiji Jingu shrine in Tokyo brought out stocks of lucky charms and set up large offertory boxes as it prepared to welcome a huge wave of worshippers overnight.

    Hundreds of revellers were due to gather around a popular British-colonial era shopping arcade in central Delhi to greet the New Year, braving unusually chilly weather. Pubs and eateries were festooned with fairy lights and brightly coloured balloons.

    But in Malaysia, a sombre mood prevailed after the crash of AirAsia Flight QZ8501 carrying 162 people in Indonesia and flooding in the country’s northeast which has displaced almost 250,000 people.

    Year-end countdown celebrations have been cancelled, with many companies instead launching fundraising campaigns for flood victims.

    In Indonesia, Surabaya was holding a candlelight vigil in the hours leading up till midnight to remember the people on the plane which departed that city on Sunday.

    In Afghanistan, the last French troops in the country held a ceremony in Kabul to mark the end of their deployment after NATO combat operations closed down as a new “train and support” mission takes over.

    – Hasselhoff in Berlin –

    The end of another era was to be remembered in Berlin with “Baywatch” star David Hasselhoff joining a huge open air concert in front of the Brandenburg Gate, where he famously sang for freedom after the Berlin Wall fell 25 years ago.

    Dubai has promised to dazzle again with a pyrotechnic and lights show at Burj Khalifa, the world’s tallest tower.

    In Paris, the Champs-Elysees will be reserved for pedestrians to let them watch a visual spectacle projected onto the Arc de Triomphe 15 minutes before the start of the new year.

    The ticking of the clock past midnight will be significant for Lithuania as it adopts the euro. Another Baltic state, Latvia, takes over the rotating presidency of the European Union, putting it on the front line of negotiations with neighbouring Russia over the crisis in Ukraine.

    In Spain, millions of revellers will descend on Madrid’s Puerta del Sol while in Barcelona a massive fireworks display will be held.

    London stages New Year’s Eve fireworks along the Thames and Edinburgh will be holding its traditional Hogmanay street party.

    Marking 2015 on Copacabana beach in Rio de Janeiro, more than two million people are expected to attend a huge fireworks show that will open celebrations marking 450 years since the founding of the city.

    And in New York about one million revellers were expected to descend on Times Square to watch the New Year’s Eve Ball Drop- AFP

  • Five Celebrities Who were Homeless

    Five Celebrities Who were Homeless

    When we think about celebrities, we usually think of all that fortune that comes with the fame – big mansions, expensive cars, and private jets.

    However, it wasn’t always champagne and caviar for some of them.

    Here are five celebrities who used to be homeless.

    Daniel Craig

    Daniel-Craig

    Before landing the role of everyone’s favorite spy, James Bond, Daniel was sleeping on friends’ couches and park benches around London.

    Halle Berry

    Halle-Berry

    Halle Berry has something in common with Daniel Craig. They both starred in James Bond movies, and they were both homeless at one point of their lives. For a short period of time in 1989 she lived in a homeless shelter. Shortly after, her luck changed as she managed to secure a role in a TV series “Living Dolls.”

    Jennifer Lopez

    Jennifer-Lopez

    Before she was earning tens of millions of dollars from touring and album sales, she spent some time couch surfing. She was only 18 when she moved out of her home determined to become a star. Her mother was strongly against it, claiming she would never be famous, but it didn’t take long for Jennifer to prove her wrong.

    Sylvester Stallone

    Stallone

    It’s hard to imagine that the actor who portrayed characters such as Rocky Balboa and Rambo was once homeless. Apparently, Stallone was living in a New York City bus station for three weeks after being evicted. He even had to act in an adult movie to make ends meet.

    Jim Carrey

    Jim-Carrey

    It wasn’t always smiles for one of the most popular comedians of our time. Before he stared in legendary movies like “The Mask,” “The Cable Guy,” and “The Truman Show,” he went through a tough patch. At one point in his life, Carrey’s family had to live out of a van, while he worked as a janitor. In his time off, he was going to open mic nights before finally landing a lead role in “Once Bitten.”

    Courtesy: Uncover Discover

  • Moon Landing or UFOs: What goes on in Area 51?

    Moon Landing or UFOs: What goes on in Area 51?

    Though you can see the complex’s buildings in satellite images, Area 51 doesn’t appear on any public U.S. government maps.

    For decades, conspiracy theorists and UFOlogists have speculated that the government uses Area 51 to experiment with extraterrestrials and their spacecrafts.

    Located in the remote Nevada desert near the dry bed of Groom Lake, Area 51 may be the most famous military installation in the world that doesn’t officially exist.

    Some have connected the site with the alleged government coverup of a 1947 incident in which an alien spacecraft supposedly crashed near Roswell, New Mexico; others have even claimed that the moon landing was staged right there in the Nevada desert. Skeptics may find all this hard to believe—

    but if it’s not true, then what really goes on at Area 51?

    Over the years, the CIA, U.S. Air Force and aerospace company Lockheed Martin have all used Area 51 as a staging ground for test flights of experimental aircraft (a.k.a. “black aircraft”).

    According to documents declassified in 2007, in the 1950s and 1960s Area 51 was home to a top-secret Cold War-era program known as Oxcart, which aimed to develop a spy plane that would be undetectable in the air and could be used for information gathering missions behind the Iron Curtain.

    The result was the Archangel-12, or A-12, which could travel at speeds of more than 2,000 miles an hour and take clear pictures of objects on the ground from an altitude of 90,000 feet. Other well-known aircraft tested there include the A-12′s successor, the SR-71 Blackbird, as well as the F-117 Nighthawk stealth fighter.

    From the ground, such experimental aircraft traveling at Mach-3 speeds undoubtedly resembled some people’s idea of what alien spacecraft would look like, helping to explain why so many people reported UFO sightings in the skies above Nevada over the years.

    Such sightings—along with the secrecy surrounding the Groom Lake site—fueled the rumors swirling around Area 51, and helped create the air of mystery it retains today.

    Courtesy: HISTORY.COM

  • 8 celebrities who embraced Islam

    Mamta Kulkarni

    The famous Bollywood actress of nineties Mamta Kulkrani embraced Islam when she was found guilty in a smuggling case with her husband in Dubai airport. The actress turned Muslim when she was facing her conviction in Dubai.

     

    Muhammad Yousuf

    One of the most prolific and well known player of Pakistani cricket team formerly popular as Yusuf Youhana also embraced Islam and became Muhammad Yousuf. The batsman who is known as the backbone of Pakistan’s middle order converted to Islam in 2005 and since then he is a practicing Muslim.


    Must read: 5 Bollywood actresses who changed their religion


     

    Muhammad Ali

    Do you know Cassius Clay.. No! well the famous world heavy weight and boxing champion Muhammad Ali was Cassius Clay before converting to Islam. The famous boxer converted from baptist religion to Islam at the peak of his career.

    Allah Rakha Rahman

    The most famous Indian music composer and the only Oscar winner A.R Rahman (Allah Rakha Rahman) was born a Hindu with A.S Dilip Kumar as his name. The charismatic musician transformed from atheism to Islam in 1984 due to severe illness of his younger sister. A R Rahman practices Islam with full heart since then.

    Mike Tyson

    Like Muhammad Ali famous American boxer Mike Tyson also converted to Islam. The famous boxer embraced the religion when he was sentenced to prison for rape case.

    Dave Chappelle

    The famous comedian of Hollywood Dave Chappelle embraced Islam by declaring his belief in Allah in Media. The comedian also left his controversial show because of his religious beliefs.

    Hans Raj Hans

    Indian singer Han Raj Hans, who sang some popular hits like Aaja Nachle, Dil totey totey and Duma dum mast Qalander also converted to Islam. It has been reported that famous singer was studying Islamic literature that inspired him to embrace the peaceful religion.

    Michael Jackson

    The man who charmed the world with his unique dance and pop singing late Michael Jackson is also in the list of those who converted to Islam. The singer reportedly pledged to Islam and changed his name from Michael to Mikaael in Los Angeles at his friend’s residence in the presence of an Imam. There are also reports that the greatest singing sensation Michael Jackson entered the Muslim brotherhood when his brother Jermaine Jackson embraced Islam and changed his name to Muhammad Abdul Aziz. His sister Janet Jackson also converted to Islam after marrying a Qatar based businessman.

  • Self-help Tips to quit Smoking

    Self-help Tips to quit Smoking

    If you want to stop smoking, you can make small changes to your lifestyle that may help you resist the temptation to light up.

    Think positive

    You might have given up before, but tell yourself that you’re really going to do it this time.

    Make a plan to quit smoking

    Make a promise, set a date and stick to it. Don’t be put off by a wedding, party or other time when you’d normally smoke.

    Change your diet

    Is your after-dinner cigarette your favourite? A US study revealed that some foods, including meat, make cigarettes more satisfying. Others, including cheese, fruit and vegetables, make cigarettes taste terrible. So swap your usual steak or burger for a veggie pizza instead.

    Change your drink

    The same study looked at drinks. Fizzy drinks, alcohol, cola, tea and coffee all make cigarettes taste better. So when you’re out, drink more water and juice. Some people find that simply changing their drink (for example, switching from wine to a vodka and tomato juice), affects their need to reach for a cigarette.

    Identify when you crave cigarettes

    A craving can last five minutes. Before you give up, make a list of five-minute strategies. For example, you could leave the party for a minute, dance or go to the bar. And think about this: the combination of smoking and drinking raises your risk of mouth cancer by 38 times.

    Get moving

    A review of scientific studies has proved that exercise (even a five-minute walk or stretch) cuts cravings and may help your brain to produce anti-craving chemicals.

    Make non-smoking friends

    When you’re at a party, stick with the non-smokers. “When you look at the smokers, don’t envy them,” says Louise, 52, an ex-smoker. “Think of what they’re doing as a bit strange – lighting a small white tube and breathing in smoke.”

    Keep your hands and mouth busy

    Nicotine replacement therapy (NRT) can make you twice as likely to succeed. As well as patches, there are tiny tablets, lozenges, gum and a nasal spray. If you like holding a cigarette, use an inhalator. Try putting your drink in the hand that usually holds a cigarette, or drink from a straw to keep your mouth busy.

    Make a list of reasons to quit

    Keep reminding yourself why you gave up. Make a list of the reasons and read it when you need support. Ex-smoker Chris, 28, says: “I used to take a picture of my baby daughter with me when I went out. If I was tempted, I’d look at that.”

    Courtesy: NHS UK