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  • Five Health Benefits of Tomatoes

    Five Health Benefits of Tomatoes

    Here are five amazing health benefits of tomatoes.

    Improves vision:

    Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness and macular degeneration.

    Helps fight cancer:

    According to studies, tomatoes contain large amounts of the antioxidant lycopene, that is effective in lowering the risk of cancer, especially lung, stomach and prostrate cancers.

    Maintaining blood health:

    Research suggests that a single tomato can provide about 40% of the daily vitamin C requirement and also contains vitamin A, potassium, and iron that is essential for maintaining normal blood health. Vitamin K, which is controls bleeding and blood clotting, tomatoes help in blood circulation.

    Reduces risk of heart disease:

    The lycopene in tomatoes can protect you against cardiovascular diseases. Consuming tomatoes regularly helps decrease the levels of cholesterol and triglyceride in the blood, reducing the deposition of fats in the blood vessels.

    Good for digestion:

    Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhoea. It also prevents jaundice and effectively removes toxins from the body.

    Courtesy: Times of India

  • Five Weirdest Weather Events in History

    Five Weirdest Weather Events in History

    Lately it seems like weird weather may becoming our new normal. Although what many of us are currently experiencing could be considered extreme, we should not forget that this is not the first time mother nature has thrown some seriously weird weather at us.

    Lets take a look at five of the weirdest weather events in history.

    Blood-Rain

    Blood Colored Rain

    During 2001 in the Kerala region of India the rain came down in various colors for at least a month.

    Although it was the red rain that seemed to generate the most attention due to its resemblance to blood, there were also reports of green, yellow and even black rain.

    It was eventually determined that the colored rain was a result of a water spout that pulled spores from algae up into the atmosphere which was then deposited in the rain.

    Heatwace

    The Heat Wave

    Temperature extremes can cause their share of trouble. From frozen water pipes and cars that will not start in the cold to dying crops and brown lawns during a summer heat wave. What most of us have experienced doesn’t compare to what the Australian town of Marble Bar endured way back in 1923. For 160 days in a row, temperatures exceeded 100 degrees Fahrenheit.

    As far as heat waves go, that’s a world record, but it’s definitely not one to be envied.

    Snow-in-Desert

    Snow in the Desert

    Although it’s hard to picture this one, it actually snowed in one of the hottest places on Earth during February, 1979.
    Low-lying areas of the Sahara Desert saw snow fly for the first time that we humans are aware of. There are mountainous regions of the Sahara that receive snow more regularly but to see it at the lower elevations was an extraordinarily rare event.

    Fire-n-Ice

    Fire and Ice

    During 1911, a number of locations in the Midwestern United States set both record low and record high temperatures during a single day.

    On November 11 a huge storm system swept across the area and brought severe storms and wild temperature swings to the area.

    In Kansas City the temperature rose to a comfortable 76F during the day and then plunged to just 11F by midnight.

    Year-without-Summer

    A Year Without Summer

    The idea of a “nuclear winter” is often brought up when the subject of nuclear war is brought up and it’s well known that the phenomenon can also be caused by a volcano.

    Way back in 1816, ash that spewed from numerous volcanoes partially obscured the sun’s energy and resulted in temperatures well below normal.

    With snow falling in New England in June and ice forming on lakes in Pennsylvania in July and August, 1816 was often referred to as the year without a summer.

    Europe and the United States were particularly hard hit with some 200,000 people dying in from cold and starvation in Europe alone.

    Courtesy: Odd or What

  • ARY Digital Network Celebrates 14th Anniversary Today

    KARACHI: The leading and popular TV Network, ARY Digital is celebrating its 14th anniversary on Tuesday. The Network has special channels for Entertainment, Music, News and Religious programs.

    The network, founded by Late Abdul Razzak Yakoob, started its transmission from Dubai in 2000. It has not only upheld professional values in these fourteen years but grew into a family of popular channels like ARY Digital, ARY News, ARY Zauq, ARY Zindagi, ARY Qtv and ARY Music. HBO and Nickelodeon are also the part of  ARY network.

    It is an honor that ARY Network is number one source of entertainment and information while the plays aired on ARY Digital are popular among Urdu knowing viewers around the world. Besides entertainment and news channels, ARY is also spreading the light of Islam through its channel QTV.

    ARY Films, who brought the Pakistani film industry on its feet is now ruling the roost in Pakistani cinema. ARY Films has received worldwide appreciation for creating a milestone in reviving Pakistani Cinema.  ARY is hoping to give viewers a holistic cinema experience in Pakistan through producing more movies. Since It managed to hit the bull’s eye with its movie WAAR now the fans are looking forward for WAAR-2 which is set to be released next.

    ARY is also proud to include Waadi animations under its banner.

    Read More: ARY-SOC Films form joint venture ‘ Wadi Animation’

    The group thanks all its advertisers and viewers for their support.

    The President and CEO Salman Iqbal in his special message thanked everyone on the behalf of his family while  saying  that whatever ARY is today is due to the struggle and hard work of the entire team.

    When asked about the hardships ARY News faced while performing journalistic duties, Salman Iqbal said that one has to face hardships after speaking the truth. We strive to bring out truth and ensure journalistic objectivity.

    CEO SALMAN IQBAL’s MESSAGE

  • Seven Vitamins to Improve Memory

    To help preserve memory, we must keep our minds active and maintain a healthy diet. Certain vitamins play a crucial role in brain health and memory, including B-vitamins, choline, ginkgo biloba, and other antioxidant nutrients.

    Here are 7 vitamins and supplements to help memory and acuity.

    1.B-vitamins

    B vitamins play an important role in preserving memory, and are best known for their ability to decrease the amount of homocysteine in the bloodstream.

    Homocysteine is a harmful amino acid which is toxic to nerve cells. Damage to nerve cells can lead to cognitive decline and memory impairment.

    Vitamin B helps produce red blood cells, carrying oxygen which is essential for optimal brain function.

    You can increase the B-vitamins in your diet by taking vitamin supplements and by consuming more meat, poultry, fish, eggs, milk, potatoes, some green, leafy vegetables, and fortified cereals.

    2. Choline

    Choline is an essential nutrient for making acetylcholine, a neurotransmitter, or chemical brain messenger, important for memory. The Recommended Adequate Intake level for choline for men is 550mg and for women is 425mg.

    This nutrient is widespread in many foods, particularly milk, eggs, and peanuts.

    3. Folic Acid

    Similar to several other vitamins, folic acid can be found in green vegetables like peas, broccoli, lettuce, and asparagus, along with beans, whole grains, and orange juice.

    Many breads and pastas are also enriched with folic acid.

    Studies show that use of folic acid for a prolonged period, especially in those already showing symptoms of memory loss, help retain memory and information processing capabilities.

    For enhanced memory, lo for vitamins that contain folic acid and combine it with other B-complex vitamins.

    4.Ginkgo Biloba

    Ginkgo Biloba is the most common natural supplement in the world and is especially helpful in enhancing memory and blood circulation. The extract has been used to treat Alzheimer’s patients and other memory loss problems.

    Studies have shown that daily doses from 120 milligrams to 240 milligrams of ginkgo biloba improved memory and brain function in people with early stage Alzheimer’s disease.

    Most of the studies involving ginkgo have focused on Alzheimer’s, but evidence suggests that it may help with less sever age-related memory impairment as well.

    5. Ginseng

    Siberian ginseng is a perfect additive to ginkgo biloba when you feel like your memory may be fading.

    Ginseng is great for energy and, in combination with ginkgo biloba, allows you to think creatively and devise ways to harness the strength to retrieve old memories.

    6. Vitamin E

    One of the most common and easily found memory enhancing vitamins is vitamin E. It is associated with a decreased risk of developing Alzheimer’s disease but only in extremely high doses.

    You can find Vitamin E in a variety of foods, including sunflower seeds, wheat germ, sesame seeds, and peanuts. The vitamins can be lost during storage or cooking, so it’s best to take a natural supplement daily to help enhance memory.

    There are many memory-enhancing vitamins, but vitamin E shows promise in helping to treat and prevent loss of memory.

    7. Vitamin C

    Vitamin C works in conjunction with vitamin E and plays an important role in the production of brain chemicals including norepinephrine and dopamine.

    The brain has higher concentrations of vitamin C than any other body tissue, which makes it an important vitamin for proper brain function and health.

    Even if symptoms specific to a vitamin deficiency aren’t present, ensuring a balanced diet and supplement regimen can prevent the development of chronic problems such as headache, anxiety, and other problems that interfere with mental focus.

    You can delay the natural effects of aging and slow down the deterioration of memories with a sufficient intake of vitamins and supplements.

    Source: Work Awesome

  • Five Amazing Benefits of Green Tea

    Green tea is brewed with tea leaves that have not been have been fermented like the leaves that are used to make black tea. Many believe that green tea is superior due to additional nutrients and antioxidants that are not as plentiful in black tea.

    For those who may be unfamiliar, green tea does not simply mean tea that is colored green. In fact, in many cases, green tea is very close to the same color as “regular” or “black” tea.

    Here is a small sampling of the health benefits you may enjoy by drinking green tea.

    WEIGHT LOSS

    Yeah, this one is a biggie. Anything that claims to help people lose weight is going to get loads of attention, and green tea is certainly not an exception. It is believed that green tea helps to rev up your body’s metabolism, which results in increased weight loss. Ask anyone who has had to deal with hyperthyroidism. Increased metabolism almost always equals weight loss.

    DIABETES PREVENTION

    With diabetes reaching what some consider to be epidemic proportions in the western world, this potential benefit of drinking green tea is definitely and attention-grabber.

    It is believed that green tea helps to regulate glucose levels in the blood, which means it may help to prevent diabetes.

    HEART DISEASE PREVENTION

    Green tea may help prevent heart disease since some researchers believe that it has a positive affect on the lining of the blood vessels, helping them remain relaxed even during times when blood pressure changes. It is also believed that green tea may help to prevent blood clots which can lead to heart attack, stroke and other serious health problems.

    HEALTHY CHOLESTEROL LEVEL

    Green tea has shown promise as an aid in reducing cholesterol levels in the bloodstream. Specifically, it selectively lowers LDL or “bad” cholesterol which creates a healthier balance between it and the HDL or “good” cholesterol.

    MENTAL HEALTH

    Both Alzheimer’s disease and Parkinson’s disease appear to be on the rise in our aging population. Medical research studies using animals has shown that green tea helped protect brain cells, and also aided with the healing of damaged brain cells. This may help to slow the progression of both Alzheimer’s and Parkinson’s.

    Courtesy: Thinking About Health

  • Four Ways to Deal with a Bad Boss

    Or, they left the situation/job/career/company. Or we did. That’s a last resort, but you may get there unless the situation improves.

    So if you’ve had it with your collective bad bosses, here are four ways you can deal with them.

    1. Speak Up

    It’s amazing how many people just sit and tolerate bad and even offensive behaviour.

    The very first thing that you have to do, with bullies or bad bosses (or both), is to speak up. Tell them in no uncertain terms what behaviour you find hurtful, degrading or just plain awful.

    Speak up and tell them that you do not like this behaviour and, in as respectful a manner as you can muster, ask them to stop and to treat you with respect.

    Then wait for their response.

    Not just their oral response, but whether they actually change their behaviour. That’s assuming that their first response is not to scream at you, or even worse to threaten to fire you.

    If that’s the case, then at least you know where you stand. But don’t be surprised if they go away, think about what you have said, and actually improve their behaviour a little. If not, proceed to step 2.

    2. Reclaim Your Boundaries

    Even in this difficult job market you still have rights, no matter how many times bad bosses or supervisors try to tell you otherwise.

    You have the legal right to work in a safe and healthy workplace, and if it’s not then you have a right to complain and ask that it be improved.

    You have the legal right not be sexually harassed or interfered with any way at your place of work, and even if your company doesn’t have a policy on this (but they probably do), there are laws that will protect you.

    Even more than your legal rights, you have the right to be treated with respect and dignity, and if you’re not then you need to reclaim your boundaries.

    No one has the right to treat you disrespectfully, but sometimes we let people, especially our bosses, act differently towards us than we should allow.

    Part of the onus is on you. Re-create your safety zone if someone has violated it, and don’t let anybody cross over your personal red lines. If they are, then move to Step 3.

    3. Ask for Help

    Sometimes we think that we have to solve problems, particularly workplace problems, all on our own. And that’s true sometimes.

    Then there are times when we’ve tried all that we know and the situation just doesn’t get any better. That’s when we have to remind ourselves again that it’s okay to ask for help.

    Help in dealing with bad bosses can come from a variety of sources, including moral support from our friends and co-workers. A problem shared is a problem halved.

    But sharing isn’t enough to change the situation. For that you probably need to go over or around your boss. It could be possible to ask for help from your human resources department, who sometimes can offer to mediate.

    More than likely it means going to your boss’s own supervisor. That can be a difficult thing to do, and it should only be attempted when you’ve tried and exhausted all other avenues.

    That person is likely aware of the bad boss situation already and may have some advice or suggestions to offer. If that route doesn’t work then you may have to go to Step 4.

    4. Think About Leaving

    This doesn’t mean threatening to quit, which you should never do unless you intend to carry that threat out.

    But if you can’t make the situation at work better, then you need to take some time and think about leaving your current work arrangement. Even if it’s your dream job in your dream company, bad bosses have a way of ruining a good thing.

    Weigh the pros and cons of leaving and talk it over with your family and close friends. Then if you decide that the situation is intolerable for you, make a plan to leave your current job at some fixed point in the future.

    That could be six months or a year, but just by setting a date you will take the pressure off. Don’t tell anybody at work about your plan, but work towards it, including finding a safe landing place for you and your career.

    You can always change your mind if things get better, but if they don’t you need to look after yourself.

    Courtesy: Mike Martin

  • Top Five Home Remedies for Dandruff Cure

    For them we have presented the top 5 home remedies that will lead to dandruff cure.

    These tips for dandruff cure are given below. (more…)

  • Five Tips for Better Skype Interviews

    Working as a freelancer over the Internet is convenient, but you can be up against a lot of competition. It’s critical that you present yourself well and come across as a competent, professional individual.

    You can follow a few simple tips to help you improve your interview skills over Skype.

    1. Dress for the Occasion

    Start off by putting yourself in the right mindset for the call.

    This doesn’t necessarily mean putting on your best suit, but you should absolutely wear clothes that make you feel professional and good about yourself. The clothes we wear not only tell others about us, but they can affect the way we compose ourselves.

    It can be comforting to wear what makes you feel most relaxed during a stressful situation, but being too comfortable can mean that you won’t focus as hard.

    You wouldn’t go to an interview in person wearing a wrinkled shirt and jeans with holes in them, and you should hold yourself to the same standard on Skype.

    Starting your interview in this mindset will make you feel more confident and help your brain to focus on staying alert and engaged during your conversation.

    2. Conduct a Trial Run

    As advanced as technology is, there are still some components that can be problematic, and dealing with these problems can be a hassle even when you’re not feeling particularly stressed. Take care of as many as you can before they become a problem.

    Before you even make the Skype call in to your interviewer, set up a time when you can call a friend and check to make sure everything is working correctly. Use this opportunity to make sure your microphone is in good, working order, and that you can hear the other person well.

    Even if you’re already familiar with Skype, it’s a good idea to take this opportunity to check on your vocal clarity and overall microphone setup. You want a good balance of sound without much background static or interference.

    If this is your first time using Skype, take the time to become familiar with it now. Learn how to control the volume, exchange files, and so on.

    3. Speak Clearly and Project Confidence

    Your voice is your tool in these call-in interviews. It’s the first way any potential employer will evaluate you, and they’ll be asking themselves if you sound like you’re stumbling over your words or having trouble speaking clearly.

    Take a few minutes before your Skype call and do a few vocal warm-up exercises. This can be anything from just reciting a passage from a book, or practicing saying any words you may have difficulty with.

    It would be a good idea to drink plenty of water or warm tea with honey to help make sure your voice is free of any roughness.

    Pay attention to the words that you’re saying. Enunciate, speak up, and give each of your words proper weight to keep your sentences from running together.

    4. Have Notes on Hand

    As with so many things, preparation is the key to a good interview.

    Since you’ll be having a conversation over Skype, you have a chance to do something you can’t in a typical interview: have notes. Write out any difficult questions they might pose and take some time to figure out what your answer will be.

    This gives you a great chance to present yourself as someone who knows exactly what you want and how to communicate that. Confidence and clarity are huge selling points in these conversations.

    Read over your notes a few times and keep them at hand if you need to take a look, but don’t read directly off of the page, as most people can tell when someone is reading a prepared speech. Having notes is just to make you feel comfortable as to act as a tool for reference.

    Lastly, make note of any questions that you want to ask during the call so you remember them.

    5. Rehearse

    Practice is the most reliable way to ensure success.

    You can’t know every question that a potential employer will throw at you, but you can probably guess at a fair few of them and get comfortable going over general points of discussion: how much work you’ll do, what your hours will be, and how much you want to be paid.

    Get comfortable talking about yourself, highlighting your good points, and so on.

    You can either rehearse with a friend reading you test interview questions, or you can easily do it by yourself. It might be a good idea to record yourself during these test sessions so that you can listen to them later and see how you’re coming across.

    Practice any difficult points until you get it right in your head and by the time you have your interview, you won’t have to worry about stumbling on your answers.

    Source: WorkAwesome

  • Five Election Fraud Documentaries to Watch

    Here are five must-watch documentaries about election fraud and yes, you will know that it is not only Pakistan where elections are rigged.

    1.Hacking Democracy (2006)

    This is a ground breaking documentary investigating allegations of election fraud during the 2004 U.S. presidential election. A group of concern citizens heading up watchdog organizations investigate the 2004 election in the wake of these allegations on the 2000 presidential election which ended up decided in the Supreme Court.

    These ordinary citizens investigate voter machine hardware and software security holes in systems used in numerous states including Ohio, Florida and California.

    They demonstrate with the help of a computer programmer how easy it is to change the numbers tallied on Diebold voting machines that count ballots. They are forced to the extreme of picking the trash at a Florida county warehouse to discover ballot tapes with numbers that mismatched the official election authority records, giving George Bush a lead in the numbers.

    2. Bush Family Fortunes: The Best Democracy Money Can Buy (2004)

    Shown on the BBC, this documentary discusses how the Bush family has used its wealth and power to manipulate U.S. policy as well as the Bush-Bin Laden ties. Here you will find the hard-hitting reports that have been seen in films like Michael Moore’s Fahrenheit 9/11 and used in Greg Palast’s best selling book.

    3. Unprecedented (2000)

    “Unprecedented” discusses corruption in vote counting as well as intentional vote manipulation in Florida during the 2000 presidential election, which George W. Bush won.

    If you haven’t watched this film, there is probably much that you don’t know about what really happened in 2000 and how the result of the election was decided by political connections.

    4. Defending Democracy in America

    Blacked out or dismissed as ‘conspiracy theories’ by corporate news outlets, reports of massive vote fraud in the 2004 presidential election circulated on the internet and through independent media. As the January 6th, 2005 deadline for a challenge to the Electoral College vote drew near send delegation of concerned citizens and an award-winning documentary team went to Ohio and Washington, D.C. to get the facts.

    “Defending Democracy in America” relays the overwhelming evidence they found of a stolen election and a small, diverse group of committed people – from the street and the elite – defending democracy against overwhelming odds.

    What if it can be proven that George W. Bush didn’t win the election of 2004 but rather lost by several million votes?

    5. Uncounted (2007)

    An explosive 2007 documentary that shows how the election fraud that changed the outcome of the 2004 election led to even greater fraud in 2006.

    This controversial feature length film by Emmy award-winning director David Earnhardt examines in factual, logical, and yet startling terms how easy it is to change election outcomes and undermine election integrity across the U.S. Noted computer programmers, statisticians, journalists, and experienced election officials provide the irrefutable proof.

    “Uncounted” shares well documented stories about the spine-chilling disregard for the right to vote in America. In Utah, County Clerk Bruce Funk is locked out of his office for raising questions about security flaws in electronic voting machines. Californian Steve Heller gets convicted of a felony after he leaks secret documents detailing illegal activities committed by a major voting machine company. And Tennessee entrepreneur, Athan Gibbs, finds verifiable voting a hard sell in America and dies before his dream of honest elections can be realized.

    “Uncounted” is a wakeup call to all Americans. Beyond increasing the public awareness, the film inspires greater citizen involvement in fixing a broken electoral system.

     

  • Police detain Pomi Butt after vandalism

    GUJRANWALA: The alleged chief culprit of an attack on the caravan of Pakistan Tehreek-i-Insaf (PTI), Salman Khalid Butt aka Pomi Butt has reached the Sabzimandi police station here to surrender himself to the police, ARY News reported.

    According to details, Pomi Butt reached the police station along with his elder brother and PMLN MPA, Imran Khalid Butt. The alleged culprit said that he was not present at the spot, by the time a clash broke out between the workers of the two parties.

    Butt claimed that he has arrived to the police station to clear himself.

    Police told that a case has been registered against 10 people, who were involved in the clash.

    Earlier, the Chief Minister Shahbaz Sharif had ordered for the registration of a case against the culprits involved in attacking the container of PTI chief, Imran Khan.