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Manaksha Memon

  • The remarkable Al-Biruni

    The remarkable Al-Biruni

    The most potent reason Quaid-e-Azam Jinnah provided in support of claiming that Muslims were a separate nation living in the British-administered subcontinent was the observation of the iconic Muslim polyglot Al-Biruni who categorically mentioned that Muslims and Hindus are inherently different people and that they cannot live together.

    The strength of the argument was embedded in the remarkable inference drawn by the towering intellect of Al-Biruni who was speaking after acquiring firsthand experience of observing the subcontinent more than a millennium ago.

    Al-Biruni is recognised to be the trailblazer of intellectual curiosity and in his quest for truth he stands quite alone with a surprisingly modern scientific methodology and comparative research approach.

    He, however, was a well-versed humanist scholar. He believed in the oneness of all higher human civilisations.

    Even by the time he was very old and fragile, he continued his enormous output of scientific works right up to the time of his death.

    Al- Biruni lived to be eighty years of age writing 183 books and treatises, amounting to
    thirteen thousand pages. Unfortunately, only thirteen of these works have survived the last
    one thousand years of world events.

    In the realm of history Al-Biruni is revered for his famous work Kitab al-Hind. Actually Al-Biruni called his book Research in India. While in Khwarazm, Biruni studied some Sanskrit and all references about India and his main goal was to learn about Hindu astronomy. He was probably disappointed because he could hardly find anything as most of the Muslim sources about India were one-sided.

    Sultan Mahmud’s invasions in the 1020s of India thus were geared toward converting the
    people of the subcontinent to Islam. Al-Biruni was amazed by a civilisation that
    was totally different from his own. He accompanied Sultan Mahmud on some of his expedi-
    tions but several times, he stayed behind and continued his research in India. For the pur-
    pose of research, he also went to India alone.

    Living in the city of Ghazna provided Biruni with the best opportunities, historically and
    geographically for pursuing his research on India. Ghazna was an important political and
    cultural center of Islam not far from India.

    Sultan Mahmud brought precious goods, prisoners of war, and scholars to this city. Thus
    Al- Biruni already had access to second-hand information, and so he visited India to secure
    first-hand research by himself.

    Biruni completed his Kitab-al-Hind in 1030 right after Sultan Mahmud’s death. He was well aware of his research limitations. One of the reasons he gave why it was so hard to penetrate into the essential nature of any Indian subject was that “they differ from us in
    everything,” he wrote later.

    He believed that his book was “nothing but a simple historic record of facts. I shall place before the readers the theories of the Hindus exactly as they are, and I shall mention in connection with them similar theories.” The world of Islam has seen very few historical studies. But Al- Biruni’s research was the first of its kind, and so far, one of the best.

    It is a measure of Al-Biruni’s greatness and ability to make sure to understand and explain an alien culture. His research on India attempted to inform and enlighten his contemporaries about important religious, scientific, and philosophical traditions of the sub- continent, which were unknown to them.

    On the last page of his book he wrote that, “His book will be sufficient for anyone who wants
    to converse with the Hindus, and discuss with them questions of religion, science, or litera-
    ture, on the very basis of their own civilisation. Therefore, we shall finish this treatise.”

    He believed that India and South Africa were somehow related. He was aware of the huge
    mountain ranges, the Himalayas, and was able to estimate the height of Mount Everest.

    More importantly, he believed that the plains of India were under water in a bygone age.

    In the Kitab al-Hind Al- Biruni suggested a new theory with regard to population and
    resources and he argues that the world needs some sort of ecological balance and economy
    of nature pointing out that natural resources are limited and cannot keep up with rapid population growth.

    He suggested a type of family planning and offered his own techniques related to contraceptives. He also provided economic reasons for the caste system, respect for cows and prostitution around Indian temples.

    He argued that kings used prostitutes as an attraction for their cities for financial reasons. The revenues earned from them as fines and taxes were then spent on the army.

    He generalised the differences between educated and uneducated people in every nation. The former strive for abstract ideas, while the latter do not pass beyond the apprehension of the senses without caring for details, especially in questions about reason in religion and laws.

  • How Hyperinflation is Crippling Pakistan’s Middle Class

    How Hyperinflation is Crippling Pakistan’s Middle Class

    Pakistan is grappling with an unprecedented economic crisis, and the salaried class is bearing the brunt of it. Hyperinflation, characterized by an exponential surge in prices, has eroded the purchasing power of the middle class, leaving them struggling to make ends meet.

    The Numbers Tell the Tale

    Inflation has soared to a 48-year high, with prices increasing on daily basis while the US dollar is today almost Rs300-strong.

    Shrinking Paychecks, Rising Costs

    Fixed salaries, unlike those in some other sectors, haven’t kept pace with the rising cost of living. Groceries, transportation, and utilities are all becoming increasingly expensive. A salary that could comfortably support a family a year ago now forces tough choices between essentials like food and rent.

    Impact on Daily Life

    The impact of hyperinflation is felt across daily life. Many families are having to cut back on essentials, reducing food consumption or opting for cheaper, less nutritious options. Transportation costs are also hitting hard, forcing some to limit travel or seek alternative, more time-consuming means of getting around.

    Strained Savings, Dwindling Dreams

    The ability to save for the future, a critical aspect of financial security, is becoming a distant dream for many salaried workers. With every rupee losing value, saving for things like education or a home becomes an increasingly difficult proposition.

    The Need for Solutions

    The situation demands urgent action. The government needs to prioritize measures to control inflation and stabilize the economy. Measures like raising salaries in line with inflation, social safety nets for the most vulnerable, and stricter price controls could provide some relief.

    A Call for Solidarity

    This crisis isn’t limited to the salaried class. Businesses dependent on domestic consumption are also feeling the pinch. A collective effort from the government, businesses, and the public is needed to overcome this challenge and ensure a more secure future for Pakistan’s working class.

  • Empowering Future Generations: Educating School Children about Climate Change

    Empowering Future Generations: Educating School Children about Climate Change

    Climate change is one of the most pressing issues of our time, with far-reaching consequences for our planet and its inhabitants. As the next generation of leaders, innovators, and citizens, school children must understand the complexities of climate change and its impact on the environment, human health, and the economy. Educating school children about climate change is crucial for fostering awareness, promoting sustainable practices, and inspiring action.

    What is Climate Change?

    Climate change refers to the long-term warming of the planet due to an increase in average global temperature. This warming is primarily caused by human activities that release greenhouse gases, such as carbon dioxide and methane, into the atmosphere. Deforestation, burning fossil fuels, and industrial agriculture are significant contributors to greenhouse gas emissions.

    Consequences of Climate Change:

    – Rising sea levels and coastal erosion
    – Extreme weather events (heatwaves, droughts, floods)
    – Melting of glaciers and polar ice caps
    – Loss of biodiversity and ecosystem disruption
    – Negative impacts on human health and food security

    Educating School Children about Climate Change:

    1. Age-appropriate language and examples
    2. Interactive and hands-on activities (experiments, simulations, games)
    3. Real-life case studies and local examples
    4. Incorporating climate change into existing subjects (science, geography, math)
    5. Encouraging critical thinking and problem-solving
    6. Inviting guest speakers and experts
    7. Organizing eco-friendly initiatives and projects (recycling, conservation)
    8. Using visual aids and multimedia resources (videos, documentaries, infographics)
    9. Fostering a sense of responsibility and empowerment
    10. Encouraging interdisciplinary and collaborative approaches

    By educating school children about climate change, we can:

    – Inspire a new generation of environmental stewards
    – Foster a culture of sustainability and responsibility
    – Encourage innovative solutions and climate literacy
    – Prepare future leaders to address global challenges
    – Develop critical thinking and problem-solving skills
    – Encourage community involvement and activism
    – Support the development of sustainable technologies and practices

    To effectively educate school children about climate change, it is essential to:

    – Provide accurate and up-to-date information
    – Address climate change denial and misinformation
    – Encourage inclusive and diverse perspectives
    – Foster a sense of hope and agency
    – Support teacher training and resources
    – Encourage parental and community involvement

    By empowering school children with knowledge and skills, we can create a more sustainable future and mitigate the impacts of climate change. Together, we can inspire a new generation of climate-conscious citizens who will lead the way towards a more resilient and environmentally conscious world.

  • A Legacy of Sticks and Skills: The History of the Sultan Azlan Shah Cup

    A Legacy of Sticks and Skills: The History of the Sultan Azlan Shah Cup

    The Sultan Azlan Shah Cup, a prestigious men’s international field hockey tournament held annually in Malaysia, boasts a rich history intertwined with the sport’s growth in the region.

    From Biennial Beginnings to Annual Bonanza (1983-1998)

    The year was 1983 when the first edition of the Sultan Azlan Shah Cup graced the Malaysian hockey scene. Initially, the tournament was a biennial affair, meaning it was held every other year. However, the passion for field hockey and the tournament’s success led to a significant change in 1998. Recognizing its growing popularity, organizers decided to transform it into an annual event, giving teams and fans a more regular dose of high-caliber competition.

    Related: Japan edge Pakistan on penalties to lift Sultan Azlan Shah Cup 2024

    A Tournament Named After a Royal Patron (1983-Present)

    The Sultan Azlan Shah Cup’s name pays homage to a prominent figure who championed the sport in Malaysia. Sultan Azlan Shah, the ninth Yang di-Pertuan Agong (King) of the country, was a strong advocate for field hockey. By naming the tournament after him, organizers acknowledged his contributions and solidified the royal connection to the sport.

    Shifting Grounds: A Look at the Tournament’s Venues (1983-Present)

    While the Azlan Shah Stadium in Ipoh, Perak, has been the tournament’s primary residence since 2007, its journey has seen a change of scenery. In the early years, Kuala Lumpur and Penang had the honor of hosting this prestigious competition. This rotation of venues might have been a strategic decision to spread the excitement and foster a wider fanbase for field hockey across Malaysia.

    A Stage for Champions: A Glimpse at Past Winners (1983-Present)

    The Sultan Azlan Shah Cup has witnessed some of the world’s finest field hockey teams battle it out on the pitch. India leads the pack with the most titles (5), followed closely by Pakistan (3) and South Korea (3). Teams like Germany have also etched their names on the trophy, showcasing the international appeal of the tournament.

    The Sultan Azlan Shah Cup continues to be a vital platform for international competition, fostering camaraderie and development within the sport. With its rich history and dedication to excellence, the tournament promises to remain a cornerstone of men’s field hockey in the years to come.

  • A Golden Refuge: How Gold Has Weathered Economic Storm

    A Golden Refuge: How Gold Has Weathered Economic Storm

    Gold, the yellow metal, has been a symbol of wealth and prosperity for centuries. Beyond its ornamental value, gold has played a significant role as a safe haven asset, providing a refuge for investors during times of economic uncertainty, geopolitical tensions, and market volatility. In recent years, gold’s safe haven status has been reaffirmed, as investors seek shelter from the storms of global economic and political instability.

    Gold’s resurgence as a safe haven asset can be traced back to the 2008 global financial crisis. As the crisis unfolded, gold prices soared, rising from around $600 per ounce in 2007 to over $1,900 per ounce in 2011. Investors sought refuge in gold as the global economy teetered on the brink of collapse, and the metal’s value appreciated by over 150% during this period.

    The COVID-19 pandemic, which began in 2020, has further solidified gold’s status as a safe haven asset. As the virus spread globally, investors rushed to gold, driving prices to an all-time high of over $2,000 per ounce in August 2020. The pandemic’s economic fallout, including lockdowns, supply chain disruptions, and market volatility, has reinforced gold’s appeal as a store of value and a hedge against uncertainty.

    Geopolitical tensions have also contributed to gold’s safe haven status. The ongoing rivalry between global powers, such as the United States, China, and Russia, has led to increased investor anxiety, driving demand for gold. The metal’s price has risen during periods of heightened tensions, such as the 2022 Russian invasion of Ukraine, as investors seek a safe haven from the turmoil.

    Central banks, the guardians of national economies, have also recognized gold’s value as a safe haven asset. In recent years, central banks have been net buyers of gold, adding to their reserves to diversify their assets and reduce dependence on fiat currencies. The People’s Bank of China, the Russian Central Bank, and the Indian Reserve Bank, among others, have all increased their gold holdings, underscoring the metal’s enduring appeal as a store of value.

    Gold’s appeal as a safe haven asset is not limited to institutional investors. Individual investors, seeking to protect their wealth from market volatility and economic uncertainty, have also turned to gold. The rise of online trading platforms and gold exchange-traded funds (ETFs) has made it easier for individuals to invest in gold, further boosting demand.

    In conclusion, gold’s status as a safe haven asset is a testament to its enduring value as a store of wealth and a hedge against uncertainty. From the 2008 global financial crisis to the COVID-19 pandemic and geopolitical tensions, gold has consistently provided a refuge for investors seeking shelter from the storms of global economic and political instability. As the world navigates an increasingly complex and uncertain landscape, gold’s appeal as a safe haven asset is likely to endure, providing a timeless refuge for investors seeking stability and security.

  • Aphasia affliction

    Aphasia affliction

    Aphasia has made headlines recently when celebrated actor Bruce Willis’ family announced that the condition would be ending his career.

    Aphasia is an acquired language disorder that makes speaking and understanding what others say difficult. It can be partial or total. These difficulties are not caused by mental, auditory or emotional problems but rather brain damage in the areas responsible for language.

    There are two types of aphasia: fluent (or Wernicke’s) and non-fluent (or Broca’s).
    The first affects the ability to understand a sentence, while the second affects the way
    someone expresses themselves.

    Each type involves a different part of the brain. Global aphasia occurs when a person loses almost all of their ability to speak, understand and write. This means that damage has occurred in the left temporal and frontal lobes, where the regions responsible for language, known as Wernicke’s and Broca’s areas, are located.

    There are further two variants described as Anomia and conduction aphasia. Anomia
    describes a difficulty naming specific objects and presents as an inability to recall or pronounce a particular term.

    In contrast, someone with conduction aphasia is unable to repeat sentences, expressions, or words they hear. They may use the wrong word or utter a meaningless sequence of words, all while maintaining fluid speech.

    Aphasia most often occurs as a result of a brain injury, such as a stroke (the most common cause), heart attack, or hemorrhage. In rarer cases, the cause may be cancer, trauma, infection, inflammation, or related to certain types of dementia. Aphasia can affect not only speaking and listening skills, but also the ability to read and write. Again, the form it takes depends on the area of the brain affected.

    Diagnosing aphasia is very important. Aphasia usually appears soon after the event that caused it. To establish a diagnosis, doctors will check a patient’s language skills using various tests to determine their ability to speak and rule out other possible conditions such as delirium.

    If aphasia is present, a brain scan will be ordered to determine which areas of the brain are affected and to what extent. Losing the ability to communicate in such a short period of time completely changes your life.

    For those suffering from aphasia, reading a book, watching a TV show, talking on the telephone, finding their way around an unfamiliar place, and even filling out a simple
    form can become a challenge.

    Aphasia’s effect on communication touches all areas of life, from relationships with loved ones to professional pursuits. Furthermore, language barriers that become too difficult to overcome risk leaving aphasia patients depressed.

    Aphasia due to mild brain damage often gets better without treatment. In other cases, intensive speech therapy, the most common option, should be started as soon as symptoms appear. Other forms of therapy (group, computer-assisted, etc.) help patients relearn how to converse or formulate certain words, while a brain stimulation technique, called neuromodulation has proved effective in treating non-fluent (speech-related) aphasia.

    The chances of recovery from aphasia depend on a number of factors, such as the
    severity of the disorder, the area of the brain affected, and the cause and extent of the damage.

    For example, aphasia caused by a stroke or trauma may either partially or completely disappear. The degree of recovery typically depends on how quickly rehabilitation is initiated.

    The prevention of the affliction is of prime importance. Aphasia is most often the result of a stroke, so adopting healthy habits that reduce the risk of stroke is one of the best ways to prevent it. Monitoring your blood pressure and making healthy lifestyle changes (diet, physical activity, etc.) can sometimes be a complete game changer and should be regularly adopted.

  • Do you feel tired all the time?

    Do you feel tired all the time?

    People often complain about tiredness and these complaints keep on increasing in volume. The complaints are increasing about lack of sleep and it is often observed that this problem is not an occasional difficulty but is symptomatic of a deeper difficulty.

    This discomfort usually spreads to other aspects of life and one notices lack of concentration on work and realise that it is linked to the lack of sleep. This situation brings to fore a general state of tiredness and there are any reasons for it. It is not advisable to ignore the signs and one is required to go deep and find out the reasons for this state of discomfort.

    There are many causes for this malaise and it is important to go into them with a view to address them.

    Stop Worrying Anxiety Depression

    High stress levels

    A lot of stress or worry can hurt the duration and quality of sleep, which in turn can harm one’s physical and mental health. Stress can cause the autonomic nervous system to pump out hormones, such as adrenaline and cortisol.

    These raise the heart rate to circulate blood to vital organs and muscles more efficiently, preparing one’s body to take immediate action in a kind of fight-or-flight response. While this kind of preparedness is great if one is threatened by predators in the jungle, it can be overkill for a regular sleep routine.

    Chronic depression

    One of the common ways to tell if one is depressed is that one sign of it is insomnia or the inability to sleep. On the flip side, another sign of depression can be sleeping too much. Lack of sleep because of another medical condition, such as narcolepsy, can deepen depression. If one is not able to get a proper night’s sleep over a long period of time, it is often a telling sign that one should find a treatment for depression.

    Work Tiredness

    Consistent overwork

    It is widely acknowledged that people are nowadays working more and sleeping less. Not only does the sheer number of hours people work, burning the candle at both ends, interfere with the number of hours sleep but the stress of work can also keep people up. That means, the next day when one is trying to pay attention in a Zoom meeting, one is fighting to keep eyes open. So it becomes a viciouscycle.

    Tough exercise

    Exercise is proven to make people healthy and helps sleep. But if the workout becomes intensive then it can boost heart rate, body temperature, and adrenaline levels, which in turn can lead to bad sleep and make people groggy the next day. It may also make it harder for to train again. It is imperative that exercise workouts are laid out to suit one’s requirement and should not prioritize excessive workouts over a healthy sleep routine.

    Tiredness

    Avoiding drinking water

    It is now an acknowledged fact that not drinking enough water or taking in healthy fluids is one of the foremost causes of fatigue, lethargy and tiredness. Dehydration can cause low blood pressure causing mood and energy levels to plunge. But if one drinks enough fluids, then one may feel bright and energized.

    Sleeping more than required

    Not only does getting too little sleep make one tired but it can getting it too much. It appears that any significant deviation from normal sleep patterns can upset the body’s rhythms and increase daytime fatigue. The best solution is to figure out how many hours of sleep are right and then stick with it—even on weekends, vacations, and holidays.

    Insomnia Sleep

    Sedentary lifestyle

    Many people in modern society are not active enough, caught up in sedentary lifestyles working at desks and spending too much time on screens. They then have trouble sleeping at night, which in turn makes them more fatigued during the day, reinforcing their sedentary lifestyles. Maintaining good levels of activity helps one stay healthier mentally and physically, and may ensure one gets better sleep.

  • Willful Iskandar Mirza

    Willful Iskandar Mirza

    Pakistan’s chequered history is full of controversial characters willful enough to try to mould events according to their preferences. Iskandar Mirza was the quintessential colonial administrator who dabbled in politics with an administrative mindset. Hailing from West Bengal, he was the subcontinent’s first Muslim to be trained at the Imperial Military Academy at Sandhurst. Of Persian ancestry he descended from a line of soldiers but his career made him to work in the civil administration in the elite Indian political service that mostly dealt with princely states and tribal areas.

    Known for his strong personality and no-nonsense administrative style, he became an important part of various ruling cliques that governed Pakistan and nurtured a close relationship with Ayub Khan, the first Pakistani chief of the army.

    He could conveniently identify with the perceptions of the armed forces as he kept his army connection intact, very unusually, got regularly promoted as an army officer reaching the two-star position of major general while serving on civilian positions in civilian clothes. He and Ayub Khan shared their thoughts about the needs of the new state and came to a common understanding on the course the nation must follow.

    True to his colonial mindset, Iskandar Mirza displayed little patience with politicians and often aired his views about the ongoing rivalry between combative political organisations. For Mirza, and no less so Ayub, the first imperative lay in promoting national unity even if that meant curtailing the activities of political elements as well as religious zealots. By a quirk of fate Mirza gained unprecedented political ascendancy and he was brought in as the governor general and then became president when Pakistan was declared a republic.

    Believing that political conflict only added to the state’s weakness, President Iskandar Mirza was determined to maneuver the politicians toward common goals or nullify their actions altogether. Although General Ayub’s sentiments were similar but he wanted more time to establish the army as an efficient fighting machine and hence left the political strategising to his colleague.

    Mirza was a staunch believer in the theory and practiced of nation-state and was deadly against those who showed less than total commitment. He was particularly outspoken in his criticism of the religious political leaders and their parties because they had insisted on framing the public discourse in theological terms.

    Iskandar Mirza was not comfortable with the parliamentary system though he acceded to the pressures imposed by the constitution. He played for time and prepared for future and surrounded himself with strong personalities who could be expected to act in accordance with his ideas. His choice for the leadership of the new One Unit of West Pakistan was the frontier leader and opponent of the Muslim League, Dr. Khan Sahib.

    Mirza pulled another rabbit out of his hat when with the collaboration of Dr. Khan Sahib and the politician from Punjab Mushtaq Ahmed Gurmani, he prompted the formation of the Republican Party. When PM Chaudhry Mohammad Ali learned that many large Punjabi landlords had left Muslim League, he accused Mirza of betrayal and quit his office.

    This was the first instance of a politically engineered party formation that became an unfortunate practice of Pakistani politics. Mirza also became the first non-elected state official to manipulate political scenario and this practice also became a device in the hands of the opportunist establishment and was used very frequently distorting the entire governance structure of the country.

    Despite attaining supreme administrative authority Mirza still needed political legitimacy and he brought in HS Suhrawardy as Prime Minister. Suhrawardy started attempting to create a coalition between the West Pakistani Republicans and East Pakistan’s Awami League as such alliance seemed to satisfy Suhrawardy’s long quest for true parity between the two wings of Pakistan. Both Mirza and Suhrawardy were Bengalis but they were from the old Bengali families who spoke Urdu and identified more with the western wing of Pakistan than with East Pakistan.

    Huseyn Shaheed Suhrawardy

    However, their partnership did not continue for long as Suhrawardy had to go when the 1956 Suez crisis and his insensitive reaction

    Unfortunately for Iskandar Mirza, Ayub Khan was no less incensed by Mirza’s opportunism and unabashed ambition. Whereas Mirza, to some extent, was constrained by the political ambience, Ayub had no difficulty in separating himself from it. As a civilian in a constitutional system, Mirza needed to play at politics but Ayub could avoid doing so with the result that both of them started to travel on different paths.

    Ayub was fully aware that any civilian-led coercive action would certainly require active army support and started to it created unrest in the country compelling him to resign. Mirza sidestepped responsibility and allowed Suhrawardy to bear the brunt of the assault on government policy. Mirza demonstrated how quickly he could form still another unlikely coalition. Political double-dealing and the curious gyrations in Pakistani politics had reached an intolerable level with Mirza playin the game as well as anyone, but his more serious thoughts were riveted on the necessity for a civilian-led military coup. The main issue here was that Mirza had to contend with General Ayub Khan, who had also displayed increasing distress over Pakistan’s sustained instability. Ayub had become even more disillusioned with the behaviour of the country’s politicians.

    Unfortunately for Mirza, Ayub Khan was no less incensed by Mirza’s opportunism and unabashed ambition. Whereas Mirza, to some extent, was constrained by the political ambience, Ayub had no difficulty in separating himself from it. As a civilian in a constitutional system, Mirza needed to play at politics but Ayub could avoid doing so with the result that both of them started to travel on different paths. Ayub was fully aware that any civilian-led coercive action would certainly require active army support and started to think what was there for the army in such a situation. By this time Ayub had started to develop his own theory of governance whose first postulate was to discard all the political baggage. This was unfortunately an era of coups with many of them, particularly Egypt and Iraq, that proved successful and encourage military leaderships of the recently decolonised countries of the third world.

    On the other hand, Mirza started accumulating more executive power and brought in a minor figure II Chundrigar as prime minister who could only last for two months and his government was dismissed and a fellow Republican and feudal leader, Malik Firoz Khan Noon, was called to form still another government. Noon’s cabinet included politicians from all the significant political parties of East and West, except Islamist political parties but Firoz Khan Noon neither had control over events nor could he manage affairs in the parliament. Totally dependent on the military establishment he too yearned for an end to the political charade.

    Ayub Khan Iskandar Mirza

    The civilian-led military coup came after the army carried out against the rebellious Kalat state and the very next day on 6 October 1958 the army seized control of the radio and telegraph stations in Karachi, Lahore, Peshawar and Dacca, constitution was abrogated and all legislatures were banished. The imposition of martial law was a reality and given the speed with which the country was brought under army decree it had no doubt been planned well in advance of the action.

    Mirza remained President and Ayub was named the country’s Chief Martial Law Administrator but it was obvious that dual leadership was hardly likely to succeed. Mirza was good in intrigue but did not have the capability of long-term planning and, fatally enough, did not command support of the army. Ayub Khan’s role was Mirza’s major obstacle and indeed it tended to make the President redundant.

    True to his nature, Mirza immediately started intriguing against Ayub who was a sharper foe and a tough cookie and refused to play along and physically forced Mirza out of country to exile in London ending his meteoric career.

  • Repelling Mosquitoes In Dengue and Malaria Season

    Repelling Mosquitoes In Dengue and Malaria Season

    Despite consistent efforts to get rid of mosquitoes, this evil parasite is still making life miserable for people and it has resisted all attempts at eradication.

    Mosquitoes are not only a nuisance but also carry a host of diseases and some of them are potentially fatal. Considerable efforts are undertaken to swat mosquitoes and deal with itchy bites yet they remain an irritating issue. Mosquito is self-generating pest multiplying quickly in stagnant dirty water.

    This problem is very acute in hot countries like Pakistan where mosquito not only creates problems and health issues not only outdoors but is also hazardous indoors. The safest way to deal with this difficulty is to take measures aimed at keeping it at bay by consistent fumigation and rubbing lotions on the body that act as repellents.

    Sometimes offence is the best defence and that is also true for dealing with mosquito menace. Since mosquitoes multiply quickly and in even tiny bits of water, one should keep an eye on the area one lives or works.

    Islamabad, 55 cases, dengue virus fever mosquitoes mosquito

    Efforts should be made to avoid getting water standing particularly after rains. All shallow places should always be kept dry and the ones where water is liable to stand are required to be regularly sprayed with anti-bug disinfectants. It is also required to dump everything one can and consider drilling little holes in the bottoms of containers like garbage cans so they do not create the perfect breeding grounds. Mosquito is prone to grow in contaminated water therefore it is important to ensure that even the standing water is kept clean and regularly sprayed.

    It is also recommended that people take to wearing loose-fitting long-sleeved shirts and pants to dodge bites. Tightly woven fabrics and wearing overlapping layers offer further protection, as mosquitoes have no problem biting you through skintight and thin fabrics. It is well known that mosquitoes are more attracted to dark colours than light ones and efforts should be made to wear light and pastel colours.

    One should ensure that open parts of the body, particularly face should be kept covered particularly after sunset.

    There are many repellents now found that provide protection from mosquito bites. Some of them contain IR3535, Oil of lemon eucalyptus (OLE), Para-menthane-diol (PMD), and 2-undecanone. The repellant sprays are effective and safe for even pregnant and breastfeeding women. While bug bulbs do not effectively repel flying bugs like mosquitoes but they do not attract them either. These lightbulbs are just like normal ones but using filtered yellow glass to save from unpleasant mix-ups.

    Dengue, Islamabad

    They are designed to use on places like patios and backyards and are recommended by experts and they can also be used in closed spaces.

    It is also suggested that by wearing a bracelet or patch with mosquito repellent is enough to keep the bugs away but this cannot be said with certainty. It is however observed that mosquitoes may stay away from the patch or bracelet but will still land on the rest of the body and cause harm.

    Mosquito coils work like incense and can contain insecticides. Some brands do work but generally are less effective than Thermacell-type repellents. They can also be fire hazards and the smoke can be irritating.

  • Tips to Strengthen Memory

    Tips to Strengthen Memory

    Memory is the capacity of human brain to store and analyse information in order to retrieve it later. Sometimes the memory falters conveying the impression that senility is setting it. It is important therefore to keep the memory sharpened and train the memory.

    Meditation helps sort out thoughts as well as reduces problems with concentration and improves the ability to memorize. However, for this to be really effective, one is required to practice meditation assiduously. There are meditation apps available that can help one gets into the routine.

    meditation memory

    Playing games, like scrabble, chess and card games are the perfect stimulus for concentration and memorization skills. There are so many games designed for children that could also prove beneficial to adults to exercise memory and brain.

    There are some games that could be played alone such as crosswords or Sudoku.

    Reading is the brain activity par excellence. Indeed, reading maintains and even improves the performance of memory. It is not enough to simply learn things by heart and efforts should
    be made to understand them. To memorize things well, one has to rephrase, explain aloud and not hesitate to reread them until one really grasps the material.

    Scrabble memory

    65% of the population use their visual memory above all else. The brain behaves like a camera and associates words with pictures to better remember them. Visual memory can be strengthened with mnemonic means, associating an idea or word with an image.

    ain and, along with it, the mental agility. For people of age regular exercise has been shown to reduce memory loss. Exercise helps with the cognitive capacities, especially spatial memory. It is recommended to take on running, jumping and cycling and the result will be the improvement of one’s intellectual performance.

    sleep memory

    Good, restful sleep is essential for brain activity. At night, neurons organize and classify the information that is received throughout the day. Sleeping well is therefore essential to improve the function of memory. Making memory work hard and doing it often helps to remember more and more things. It is the same as with sports as if one does not maintain the daily exercise, one loses agility.  An example of daily training is to try to remember appointments without always having recourse to the alarm of mobile phone. There are targeted exercises online to stimulate and motivate memory.

    A short break from work will allow relaxing while working brains. These little, often fun, exercises help reconnect neurons and facilitate all learning over time. Stress scares memories away, while calm allows for concentration and better memorization.

    One must therefore try to avoid stress, breathe well and control thoughts to have good concentration and top memory. Meditation can be a good practice to help relieve stress, even if one just does it occasionally.

    fish memory

    A healthy and balanced diet also plays an important role in the functioning of meninges.

    Foods rich in omega-3s, such as salmon, herring or fish roe, are particularly good for boosting brain activity. Coffee can also increase concentration provided it is consumed with moderation.